protein mainly egg question

smoggymfc · Post by **smoggymfc** » Mon Sep 17, 2007 3:03 pm

i eat all/most protein fish, chicken, tuna, milk etc, but im just wondering how many eggs you can eat a day without it being bad for you (Cholesterol), i mainly only eat egg white but i was just wondering hoe many eggs can you eat a day without it affectng your health ?

Boss Man · Post by **Boss Man** » Mon Sep 17, 2007 4:35 pm

Cholesterol is only in the Yolks, not the Whites.

Frankly, I can't give you a definitive answer, but as a rule of thumb, don't exceed 1 Yolk a day, and when you're 75 come back on here and thank me for still being alive

Okay scrub that bit afer the 1 yolk a day thing, that's optional, depending on the longevity of this site, you and me

felguard · Post by **felguard** » Thu Sep 20, 2007 4:54 am

Just eat the white part for protein. I usually just through away the yolk, yeah it's a waste.