Looking for new routines

[queball]

If anyone has any workout routines or websites of workout programs that they don't mind sharing with me, I would like that very much. I'm always curious to see what others are doing and how they are doing things to change routine around.

[Boss Man]

Well I'm not going to be too specific, but due to a change in circumstances, just over a couple of years ago, I had to switch gyms, and because it's a lot further to the other one, I now train twice a week en situ, with a weights kit I had for years, so usually when I do that, I train muscles that require a very small range of motion, and / or not much equipment,

So when I'm at the Gym I train Legs, Chest and Back 2x a week

The other times I train away from the gym, I mostly do things like Calves, Shoulder, Traps, Biceps and Triceps, as they require very compact ranges of motion, and only a bar or Dumbbells, not a lot of space, or cables, benches etc etc I don't have.

That's it basically. It's a different chage of tack, having a workout for big muscles, and a workout for small.

[swanso5]

i've got a journal from 20004 to present in journals section w/ all programs i've done there...it's not a log though...currently doing Total Strength Program by chad waterbury from t-nation.com...i'm always doing something that i find on there...go there and read everything on it, i have over the past 3 years

[Boss Man]

i've got a journal from 20004

Well I know how your training methods, are often way ahead of other peoples, but surely you're not that good

[swanso5]

i'm a dillegent planner bossman, better to be prepared for the futute i say...oopps

[queball]

Thanks Boss Man and swanso for responding with your workouts. I'm just always trying to find new routines to try out and do. Keeps the body guessing.
And swanso, that T-nation website is a good site. I got a lot of good info. on that.