supersets or regular??

[bigiz123]

hey im trying to basically look more muscular and become stronger. even though i do cardio 5-6 times a week i still want to gain muscle.. should i use supersets or regular sets when weight lifting?

[swanso5]

use alternate supersets which opposing muscle pairings i.e.

back and chest
tri and bi
quad and ham
low back and abs


do row, rest 90secs, bench, rest 90secs etc for sets required