food and nutrition

dolby1 · Post by **dolby1** » Wed Sep 05, 2007 4:10 am

is it good to have skimmed milk, if not what is the substitute since not taking milk is causing hair loss

Boss Man · Post by **Boss Man** » Wed Sep 05, 2007 12:30 pm

Weights might help, to develop the muscle around the Mammary area, pushing it out a bit, but Mammary areas are mostly composed of Fat, so if you're a lean person, or waifish, you can expect small to moderate Breast size.

Apart from surgery, which isn't reccommendable, unless you really want it, (scarring, disfigurement being possible side effects), so really some weight training might help.

dolby1 · Post by **dolby1** » Thu Sep 06, 2007 2:01 am

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Boss Man · Post by **Boss Man** » Thu Sep 06, 2007 8:42 am

Bench pressing with Dumbbells. You could include incline work too

Dumbbell Flyes

Cable Flyes

Pec Deck

Crossovers.

Possibly Stiff Arm Pullovers, with a Dumbbell.

Press-ups

Miltary Press might do it quite well.

dolby1 · Post by **dolby1** » Fri Sep 07, 2007 12:06 am

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Boss Man wrote:Bench pressing with Dumbbells. You could include incline work too

Dumbbell Flyes

Cable Flyes

Pec Deck

Crossovers.

Possibly Stiff Arm Pullovers, with a Dumbbell.

Press-ups

Miltary Press might do it quite well.

Boss Man · Post by **Boss Man** » Fri Sep 07, 2007 9:47 am

Why has this thread been altered. I have answered this about 3 times, and now it looks like I'm talking rubbish?

dolby1 · Post by **dolby1** » Mon Sep 10, 2007 1:07 am

sorry, im new to this board, that is why it happened

Boss Man wrote:Why has this thread been altered. I have answered this about 3 times, and now it looks like I'm talking rubbish?

Boss Man · Post by **Boss Man** » Mon Sep 10, 2007 10:32 am

That's not a problem. If you need anything removing in the future, send me a PM, and i'll sort it for you.

dolby1 · Post by **dolby1** » Tue Sep 11, 2007 2:29 am

please answer question
whether taking milk is good or bad, what is the best substitute for milk

Boss Man wrote:That's not a problem. If you need anything removing in the future, send me a PM, and i'll sort it for you.

Boss Man · Post by **Boss Man** » Tue Sep 11, 2007 1:47 pm

Mlik is fine. So don't worry about it. If you're worried about Fat, drink Skimmed.

dolby1 · Post by **dolby1** » Tue Sep 11, 2007 11:32 pm

thank yu

Boss Man wrote:Mlik is fine. So don't worry about it. If you're worried about Fat, drink Skimmed.