When to eat

shaunna · Post by **shaunna** » Mon Sep 03, 2007 3:03 pm

I work out around 7 in the morning, how long after should i eat something or should i eat before? Thanks

hfinazzo1 · Post by **hfinazzo1** » Mon Sep 03, 2007 3:54 pm

I would recommend eating prior to working out, especially in the morning. After 6+ hours of sleep and no food, you are not properly fueled for the amount of energy you are about to exert. Even if it is a protein bar, it is important.

Boss Man · Post by **Boss Man** » Tue Sep 04, 2007 4:43 pm

Agreed, and definitely eat as soon after as possible. you need to then start replenishing Glycogen stores, energy etc etc.

SarahPT · Post by **SarahPT** » Tue Sep 04, 2007 6:44 pm

Yes, eat before. Your workout will be of much higher quality. Eat within an hour after. Your body needs the calories to start the recovery process, and it's important to get some calories in within the first hour. These meals don't have to be very big, but should contain some carb and protein.

Sarah

shaunna · Post by **shaunna** » Tue Sep 04, 2007 11:55 pm

Thanks Everyone....