Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose
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sha_ne
- STARTING OUT
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- Joined: Sun Aug 12, 2007 1:23 pm
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by sha_ne »
i was just wondering if workin out everyday is a bad thing?! ahha i know it's a stupid question but i just want to know the answer haah.
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zerosktrkd
- ESTABLISHED MEMBER
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- Joined: Sat Jun 16, 2007 11:44 pm
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by zerosktrkd »
yes it is.
try 4-5 days instead.
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Boss Man
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by Boss Man »
Bang on the money. 5 days is the max you need. Everyday training is overkill.
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zerosktrkd
- ESTABLISHED MEMBER
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- Joined: Sat Jun 16, 2007 11:44 pm
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by zerosktrkd »
that used to be problem i used to work out as much as i could but now i only do 5 days a week max and im seeing much better results.
