How long until I see a difference?

[jllyles1]

I weigh 160 lbs now...i've lost 5-7 since I started running a month ago...I run for 45 minutes a day- (about 3.36 miles on average) about 4 to 5 times a week- and I've modified diet to eating healthy and banning fast food, soda, candy, sweets, bread, and pasta.... so how long do you think it would take me to get to 120-125 lbs....i'm 20 years old and I'm 5'1

[Boss Man]

Assuming you lose approximately 2lbs a week, which is a common weekly weight loss target for many people, you would lose 40 lb's in 20 weeks, or 5 months.

[jllyles1]

Thank you bossman.