Making a Diet That I Can stick with

scott.archie · Post by **scott.archie** » Sun Aug 19, 2007 2:23 pm

Question is what kind of foods can I eat after 8pm that don't have any carbs and I can still learn to enjoy? This is a problem for me because I always want a PB&J sandwich late at night. I want to stick to a balanced diet that I won't feel guilty about.

Boss Man · Post by **Boss Man** » Sun Aug 19, 2007 3:56 pm

No Carb foods? Basically Chicken, Turkey, Egg Whites, Fish, and most Nut and Seed sources. They're the main ones.

Thomash · Post by **Thomash** » Mon Aug 20, 2007 3:31 am

there are protein shakes that will release through the night (designed to take before bed)

scott.archie · Post by **scott.archie** » Mon Aug 20, 2007 6:21 am

Can you suggest a Protein Shake Product?

Boss Man · Post by **Boss Man** » Mon Aug 20, 2007 11:45 am

Have one with Maltodextrin. As Maltodextrin can help replenish Muscle Glycogen after training.

It will be listed as Carbs as well.