Admit ...

[Christopheel]

Okay i must say that I,ve never had fate in supplements, I've always tough it was for those who were missing proteïn in their regular meal so for me totally useless. Tough now, I must admit that maybe some kind of supplements could help me improve workout result and performence ... this is why i need some advices on what should I take to increase results and If I should take some supplement that increase testosterone production ? So hum, please help me ?

Have a nice day !

[Boss Man]

Glutamine 1tspn after wopkouts, and 1 before bed.

Increased Protein Synthesis.

Improved Immune System

Better Sleep

Anti-catabolic, a little bit.

Almost no proven side effects for anyone.

If you only use 1 supplement of type use that. Forget other things like NO2, Test Boosters, Creatine, pricier stuff with possible side effects and possibly average results.

Then if you really want to use a Protein Powder.

[Christopheel]

Protein powder are only use to help you get more protein fast right ? If yes I won't use it.

Really no test booster or either creatine hum ok ...

Thanks for the advices and have a joyfull day

[Boss Man]

Regards the Protein powder, yes, but also the Simple Carbs many contain, elevate lowered Blodsugar back up.

[Christopheel]

Okay,

I brought some glutamine and I started using it as you recomendated. That's alright for that

But I have another quesiton, I know you've suggest me to not take anything else tough I had a gift from the place i've buy glutamine

It's called : Creakic, from muscletech.

He suggest me to take 3 pills ( 2.7g. each or for the 3 i'm not 100% sure) In the morning and straight after workout on workout day and at your dinner on day off.

What's your idea about this ?

Thanks again

[Boss Man]

Forget it. It sounds like the usual Muscletech crap. at beast mediocre, and the fact you take 3 pills 2x day is scandelous.

6 pills a day is more than you'd take with most prescribed meds. Likelihood is, you'd be using it up in next to no time, and giving the execs enough money to blow on a new Swimming Pool for their houses.

[Christopheel]

You know it was a gift lol so no money was spend by me ... but do you think it won't have any results ( good one for sure) in progress ?

[Boss Man]

It's Muscletech, so results wise it's going to be a lottery. Just do't expect anything spectacular to happen that's advice.