Strength building vs body fat

[black_wire]

Im 19 and about 3 months ago was the skinniest weakest guy you have ever met. I joined a gym and go about 3-4 times a week. I have definately made improvement and have built muscle but im having trouble eating enough. The other problem is that i want to build a 6 pack but for this im supposed to get a really low body fat count. Currently i think count is around 13%.

Basically what should i be eating to keep building muscle but also build abs ? Is it that i will have to increase calories and protein and build muscle and then diet down or can i do both at the same time ?

I think i have made that sound a bit too confusing but hopefully you can help

[Boss Man]

What's your diet currently like. Meals? Times?

[black_wire]

well diet i think generally is pretty good but its not got much rhythm
if im honest its probably alot like this
1-3pm - meal
eggs, or snack probably a sandwich, yoghurt

6pm - meal
main meal - high protein, 3 veg chicken and potatoes, burgers etc

gym
post gym -
double protein shake 50g
sandwich / snack

1am - meal
high protein - two chicken breast and potatoes etc

writing this has just made me realise i really need to get a plan going don't i

[Boss Man]

1-3pm - meal
eggs, or snack probably a sandwich, yoghurt (Bowl of Whole-grain Cereal. Keep the eggs, with a few Whites and a Yolk.)

6pm - meal
main meal - high protein, 3 veg chicken and potatoes, burgers etc (Kick the Burgers, go for something like Skinless Chicken and potatos instead.)

gym
post gym -
double protein shake 50g
sandwich / snack (Not bad, though you could change the Sandwhich, for something like a Prebiotic/ Probiotic Yoghurt instead, and then you don't eat starchy Bread.)

1am - meal
high protein - two chicken breast and potatoes etc (Good meal, or you could switch the potatos fore a small portion of Rice.)

[black_wire]

ok thank you for the advice