How long will it take for a newbie to see the chest starting

ThePhantom · Post by **ThePhantom** » Mon Aug 13, 2007 7:26 am

How long will it take for a newbie to see the chest starting to get bigger (naturally, not on roids)?

Boss Man · Post by **Boss Man** » Mon Aug 13, 2007 4:53 pm

You won't see anything for at least 4-6 weeks. Same with any muscle group, as you are going to need about thart long to adjust to weights, so you won't be able to get close to a max for reps on anything, until then.

You may have to really be patient and give it 8-10 weeks tops, to see anything.

steven14791 · Post by **steven14791** » Mon Aug 13, 2007 5:28 pm

yeah took bout month and half to begin results on chest