shoulders

[zerosktrkd]

what do u guys recomend doing for shoulders?
im lookin for mass
i know high weight low reps so u dont have to tell me.

[Boss Man]

Well there have always been the standards.

Dumbbell Shoulder Press.

Side Raises.

Bent Over Side Raises

Side Raises lying face down on an inclined bench

Front Raises

Front Raises with Barbell

Also you can do one where lie sideways on a Bench, and do some kind of Raise motion which I think also stimulates the Rotator Cuff, as well as one or more of the 3 delts.

You also have Cable Raises, where you use something like a Tricep Machine or Crossover Machine, working one Shoulder at a time.

[steven14791]

a good all round shoulder exercise is arnold twist i think its called, basically you sit on a bench with a dumbell in your hand and start wit it face in toward your chest then as you extend up you twist so that by tthe time it reaches the top your hand is facing out the the same back down

[SarahPT]

Overhead dumbbell press

Military press

Clean and press

Push press

Lat raises

Not all in one workout...

Sarah

[smoundzou]

FYI, In general

1-5 Reps for strength
6-12 Reps for Mass

im lookin for mass
i know high weight low reps so u dont have to tell me.

[zerosktrkd]

FYI, In general

1-5 Reps for strength
6-12 Reps for Mass

im lookin for mass
i know high weight low reps so u dont have to tell me.

i know 6-12 reps is low.

[CAndersonCSCS]

I personally like this exercise for the shoulders:


http://www.abcbodybuilding.com/exercise ... toneck.htm

You really have to keep the elbows flared out and elevated though. Don't let them drop to your sides.

[swanso5]

i'd much rathera"hi to lo"face pull for downward rotation of the scap rather than upward rotation