how to make butt ENORMOUS

gsplf · Post by **gsplf** » Sun Aug 05, 2007 5:26 pm

Hi!

I want to make butt as enormous as possible. I'm talking outness, roundness, thickness & width, etc. I'm 22 years old, female.

I've done a lot of research and this is what I know so far:

high number of weights low number of reps

lots of protein meals after butt workout because protein goes to muscle and that's what i want to make bigger

squats, kickouts, kicbacks, deadlifts, stairs, lunges.. these are some of the exercises on list, however I actually got rid of lunges because I read that even though they shape out your butt really nice they dont do much for making it pop out, is this true?

When I say I want a huge , I mean it. I want to have such an enormous butt that goes out as far as possible!

The problem is I have to do these exercises at home. Is it possible to achieve this goal by working out at home?

And since I'm just starting I can't lift a lot.

I want someone to tell me how much weight I should start with, how much I should increase and how often I should increase, and if it's true that I can substite hand weights with objects like milk gallons emptied out and filled with heavy material. All I own for myself are little dumbbells that are 3 lbs each, 1 dumbbell that is 8 lbs and resistance bands. But I live with brother and he owns lots of weights, so I can use his and just attach more as I go.

So is it possible to achieve this from home or should I just give up?

Boss Man · Post by **Boss Man** » Sun Aug 05, 2007 5:41 pm

Why do you feel you need to do this?

gsplf · Post by **gsplf** » Sun Aug 05, 2007 6:25 pm

Hi Boss Man. The answer is simple. In order to achieve goal of what I interpret as the "ideal" body for me, this is one of the things I must do. Can you help me out?

Boss Man · Post by **Boss Man** » Sun Aug 05, 2007 6:34 pm

Free Bar Squats then. An obvious one to go with, or some kind of Split Squat technique, where you alternate each Leg, as opposed to working them in tandem.

gsplf · Post by **gsplf** » Sun Aug 05, 2007 6:36 pm

Please don't be offended by this, but did you read question? I'm working out from home and I would like to know if I can still achieve this goal, and if so, which would work best?

Boss Man · Post by **Boss Man** » Sun Aug 05, 2007 6:43 pm

Yes, I read the question, but such techniques are possible at home.

I would start with no weight. Get used to whichever technique you want to do, and then after perhaps a set, go for 1 more set of light weight.

You'll need your Legs / Glutes to adjust to this loadbearing work, so only 2 sets to begin with.

Incorporate the work into a total body routine, working all the muscles 2x each, and then do the routine 3x a week, with a day between each session.

I'd say on your second session, use low weight on both sets, and then increase a little more each week. So you should be close on a max level of weight after 4-6 weeks, same with all the other body exercises. Then you could crank up intensity, because your body would be used to doing weights.

gsplf · Post by **gsplf** » Sun Aug 05, 2007 7:05 pm

thank you so much! So how do you do split squats ? I've never heard of alternating leg squats?

zerosktrkd · Post by **zerosktrkd** » Sun Aug 05, 2007 7:27 pm

google what u dont kno.

Boss Man · Post by **Boss Man** » Mon Aug 06, 2007 1:09 pm

Split Squats are similar to Lunges.

However whereas with Lunges you put one Leg back, and kind of Squat until both Knees are 90 degrees, Split Squats you put one Leg forward, so the emphasis is more on the Front Leg, and not the Back one like in Lunges.

That's if I've remembered it correctly.

gsplf · Post by **gsplf** » Mon Aug 06, 2007 6:31 pm

thank you Boss Man. I looked it up and a picture came up of it, I appreciate all your attention. Maybe you can help answer a couple of questions I posted under Exercises about waist and hips. I havent had any replies yet.

Enjoy your day