Haven't been on in a while, been working out still and need some new routines. Just a reminder, I'm a hard gainer & still struggle with keeping the mass I desire, but strength is better than ever. I'm 43, so to be the strongest I ever have at that age is feeling good. This week will be one year since I started working out...started with just cardio then moved into strenghth stuff...this is the routine swanso5 recommended & been doing this for 3 months now except two weeks I was sick. (never got sick all winter then in summer it just hanged on and on) ok heres what I've doing:
1
squats x 3 sets
stiff leg deadlifts x 3
db row x 3
flat bb bench x 3
wide pulldowns x 2
bb shoulder press x 2
bb curl x 1
close grip press x 1
2
front squat x 3
slide board or wt plate leg curl x 3
seated row x 3
db incline press x 3
close pulldowns x 2
db shoulder press x 2
hammer curl x 1
diamond push ups x 1
3
walking lunge x 3
inverted row x 3
push up x 2
pullover x 2
clean and press x 3
reverse curl x 2
tiger bend push ups x 2
never really did the squats to much before...man I love the balance it gave me and flexability.
so question is change it up or keep doing it longer.
ya wasn't really wanting change..didn't know doing the same thing for several weeks into months, if there wasn't some other exercises i could do to work whole body but differant in routine (I guess).
I'm hitting max on some exercise & have some that I feel I can grow more before wall hits ( at least it feels that way).
Max being I'm having trouble getting past certain weight on certain exercise.
