Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose
-
swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
Post
by swanso5 »
It is recommended on this site in many places to read the articles/and follow programs designed by Alwyn Cosgrove. It's a good place to start.
i love this woman
-
DianaB
- REGULAR
- Posts: 714
- Joined: Wed Jul 04, 2007 10:20 pm
Post
by DianaB »
Awwwww!
bisous to you, too.