Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose
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leebo
- STARTING OUT
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- Joined: Sun Jul 29, 2007 11:19 pm
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by leebo »
The workouts that are given on Shapefit.Are you suppossed to do the same workout every week or change each week?Thanks
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swanso5
- VETERAN
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- Location: melbourne, australia
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by swanso5 »
probably do each program for 3 - 4 weeks than change i'd say but i've never seen them