Leg Workout

[daswiss14]

Hi,

I have just joined a small gym at new job and it isnt very well equipped. I can work out routines for upper body using freeweights and some of the basic resistance machines they have. I intend to work abody part per day but a leg workout is the problem. There is a quads machine and a hamstrings machine but apart from a cardio rowing machine there is no other machine that i can use for a leg workout, not even a barbell to do squats with. Please help!

[swanso5]

search these:

pistol squats (best leg exercise there is)
bulgarian split squats
step ups
reverse lunges
dynamic lunges
side lunges
lunge jumps
squat jumps
wall sits
single leg deadlifts
suitcase deadlifts
single leg stiff leg deadlifts

use free wt exercises for at least 80% of your program