Workout - Need help

Which workout routine or program is best for your fitness goal? Post your programs here!

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chempe
STARTING OUT
Posts: 13
Joined: Thu Mar 19, 2015 10:45 pm

Re: Workout - Need help

Post by chempe »

If you're looking to bulk up and fill out then you should be lifting heavy. Cardio is good for your health, but it will only keep you slim.
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