No cheat month
Moderators: Boss Man, cassiegose
No cheat month
I lost over 90 lbs. Then got remarried and have gained over 20 back. Hitting the brakes today!! I'm starting a no cheat month. Keep eating in check..1800 to 2000 calories (with shooting for 1800). And be active everyday. When I first lost weight I used P90X. I will be doing Insanity this time around and starting on Monday. weight is starting at 188 and I will update here everyday!! Thanks!
Re: No cheat month
Hi Bossy good to have you around and GOOD LUCK
I'm assuming there is no direct correlation between re-marrying and gaining 20lbs back, unless you had a honeymoon, got a bit sedentary and indulgent with food and that kind of mentality spilled over into your regular life.
I'm assuming there is no direct correlation between re-marrying and gaining 20lbs back, unless you had a honeymoon, got a bit sedentary and indulgent with food and that kind of mentality spilled over into your regular life.