Sisters in Sweat Journal (but all are welcome)

[Alabama 1]

Biggest loser weights this morning with Bob Harper . Wasn't as tough as I though it would be . Trying to change up workouts .

Afternoon 2 mile walk yesterday .

Have a Wonderful day Sweat Sisters.

[whenlifewassimpler]

Morning sisters,

Great workout this a.m., Bama and yesterday afternoon.

On tap today.....Med pick up and Shopping today so a lot of walking from CVS to SaveMart etc and more this evening's workout of walking/jogging in place/dancing

Wish us luck with Handyride and shopping.

A great day to all,

Sue

[chriscandothis]

Hey all,
I got 20 minute walk home but nothing else last night. Hoping to get out at lunch. We will see.

I hope you were able to get a workout in Mo. Glad DA is back and feisty.
Great workout Bama!
Good luck with your rides and shopping Sue!
BBL!

[Alabama 1]

Good Luck Sue on the shopping today .

Chris a great workout when you are walking in your weather . Geez , you go Girl.

[Fitafter50]

Didn't get a workout in yesterday after all. Baron Baptiste Power Yoga Level 3 this morning.

Good luck with your shopping, Sue.

Yay on the walk, Chris--hope you can get out at lunch, too.

Great workout, Bama, and good for you for changing things up!

Have a great day, everyone.

[chriscandothis]

I did get 30 minutes at lunch. What a lovely day out there. We have sun and -7C (19F) so no problems getting out in that. Thanks Bama!

Sorry you didn't get a workout yesterday FitMo. You had a busy day. You did get a good one in today though!

Have a wonderful day all!

[chriscandothis]

Good Morning SiS,
I got first of 2 twenty minute walks in already. It is a nice morning here with a few flurries.
I hope everyone is starting off a great day.
BBL!

[Alabama 1]

Good Morning SIS, I got a 30 minute walk and Jog in this morning . it's cold here . Our lights keep flicking on and off. Due to the overload of use , they said and every time they go off we have to reset everything . It's colder then normal here But going to be in the seventies by Sunday and then another cold spell . Crazy weather .

[whenlifewassimpler]

Morning sisters,

For today....Evening workout walking/jogging in place/dancing

Plus RLW of vacuuming too...always a major workout for me now, will be happy when I can get a new one. Every time we have the money for one something else pops ups...such is life.

Chris, I see a good walk home and a night off, which is a good thing. Thanks on the trip, it went great.

Sorry about the missed workout Molasses, you deserve a day off. I see a great one yesterday and thanks on the shopping.

Kudos on the 30 minutes at lunch, Chris, and sounds like a fantastic day. To me now, it's freezing, but I can remember being thrilled with sunshine and in the high teens and twenty's...heck 40 was a dream LOL

Kudos on 2 walks n already today and I see you have flurries too.

Bama, great workout this morning and I see it's nippy there also. Let's hope those lights stay on for you. Bummer on all the resetting. Your weather sounds like ours, up and down.

Well off to a long busy day,

Sue

[chriscandothis]

Good Morning,
Last night I did get body weight workout in! We got some more snow last night. Spent 30 minutes cleaning the driveway. By the end of next math this should be a distant memory (or nightmare). No workout for me tonight as it is girls night out. Saturday I will do the body weight workout again and sunday will be Hip Hop Abs and/or Tae Bo.
Hope you had a good day yesterday Sue and danced to some great tunes!
Great walk yesterday Bama! I hope the lights stopped flickering.
FitMo, Dianna and Angii I hope you had a fabulous day and will be back today to let us know how things are going!
BBL!

[Alabama 1]

Morning sisters,




Got strength training in today . Both upper and Lower and got a workout in Yesterday afternoon. I am on a roll with afternoon workouts LOL. I imagine with company next week That I may not get to do any workouts but I am going to try . Our house is sit up so the Master BR is at one end and the Guest at the other end with a door closing that side of house off from the rest so I may get to do something . They sleep later than we do . LOL
Great workout Chris and sounds like you have your week end all planned out . I hope to get a schedule going for March as I will be home all month plus most of April . I want to start back with 21 day and some other workouts that I have just sitting on the shelf.

Hi Angii , Mo , Dianna and Sue .

Hey Sue your dancing in the afternoon made me thing about the dancing Queen movie . Why can't I think of the name of it . Has Pierce Bronson in it . Darn I hate it when I can't recall something . I need to watch that movie again . It's one of those "real good" movies. Well I am off to get into something Later.









Take care and stay warm

[chriscandothis]

Mama Mia!! One of favs!

[whenlifewassimpler]

Morning sisters,

On tap for today.....Mari Winsor 20 minute Pilates workout and Evening workout walking/jogging in place/dancing

Chris, kudos on the body weight workout and more snow shoveling too I see. Sounds like a great plan for Saturday and Sunday too.

Yes, had a busy day yesterday and I danced to those tunes in head last night, it was a Bee Gee's night...as I heard one of their songs before radio went off and TV went on and could be the 70s show we watched last night....Wonder Woman and the last episode of Greatest American Hero.....believe it not I'm walking on air, never thought I could feel so free, flying away on a wing and a prayer.....love that song. I drive Chuck nuts some days with the songs popping out of head LOL

Bama, I see an awesome workout for you too this morning and yesterday afternoon. You are doing fabulously with the afternoon workouts.

Yeah almost time already to think about March. Will aches this week might just finish off the month with Mari and start March with the band workout I was going to do this week and next.

Oh Bama, the name of the movie is Mama Mia....I haven't seen it, but loved loved Abba.

Oooops I missed Chris' post at the end of the page as I had mail window open to answer this.

I am going to have to try and get to see this movie LOL

Molasses, hoping all is well at your home today.

Dianna, Hi if you come to see us....and hope you got to the gym this a.m.

Well off to another busy day,

Sue

[Alabama 1]

Sue , I could not think of the name of that movie at all. Thank you . I bought it since I liked it so well . I imagine that netflix has it . Check it out you will enjoy the music for sure . I only buy a few dvds , ones that I like . I haven't bought one since Mama Mia Not any I like well enough.

Well I think I am skipping afternoon workout . I am feeling tired this afternoon and I think I need it off. I think I am just plain cold. It's cold here and I had to put a sweat shirt on for in the house.

Yes it is almost March. Time to start thinking of what we will be doing . We have no plans for that month so I am thinking I can really get some workouts finished.

Have a great evening alll. Bb in the am .

[Alabama 1]

Thank you too Chris I just saw your post . Yep a good movie