Hi! I'm 14, 5' 4" and 148 lbs. I really need a diet plan and an exercise plan!! I want to lose 20-25 lbs in like 6 months. problem areas are thighs, butt, love handles, and lower stomach. Pretty much lower body. I've sorta started to diet. I've stop drinking soda, reduced eating portions, started drinking more water, and I've stopped eating fast food. I really need something thats going to work! For exercising, I go and run 4-8 laps(1-2 miles) on schools track. I've been trying to do this everyday. I think part of problem is because I usually don't get up until 12:30 pm. Gotta set that alarm clock!
Is diet ok? diet kinda goes like this:
Wake up around 12:30 pm-usually eat a small bowl of cereal(usually rice crispies or shredded wheat) with non-fat milk.
Snack around 3:00 pm-an apple, pear, or banana
around 6:00 pm I start getting hungry. what do i eat here?
Dinner around 8:00-8:30-usually eat some kind of meat or fish(usually skinless grilled chicken, lean beef, or salmon) with veggies or rice.
Throughout the day I drink water, tea, or juice. I really need an exercise plan! I don't have a gym membership and I don't have any equipment at home! I really need a diet and exercise plan I can stick to!!! Please help me!!!!! Thanks!!!
14 year old girl needs some help!!!
Moderators: Boss Man, cassiegose
You're gettign hungry around 6PM, because there's not much Protein in your 3PM Banana.
So you would be wise to have something at 3PM, like some Sliced turkey or Chicken, or something like Soybeans.
I'd give the Banana 10-15 minutes before the Protein source to aid digestion.
6:00PM, try having something like some Low Fat Cheese, or some Lean Low Salt, Low Fat Ham, or perhaps some Chicken Slices maybe.
With Breakfast, Proten is a bit low, so just have an Egg Yolk, with about 3 -4 Whites.
With your Training at hone. These are certain things you can do.
1. Bodyweight Squats for Quads. Could use a using a Yardbroom / Brush, for this.
2. Hamstring Curls, kneeling on a Folded towel.
3. Push-ups, Push-ups using soime stairs, Wall push-ups.
4. Bicep Curls, using Yardbroom / Brush.
5. Front Raises for Shoulders using a Yardbroom / Brush.
6. Shrugs, using a Yardbroom / Brush.
7. Bent Over Barbell Rows using a Yardbroom / Brush
8. Two Handed Tricep Extensions using a Yardbroom / Brush
9. Lying on a folded Towel, and doing Leg Raises for Abs.
10. Reverse Curls using a Yardbroom / Brush.
11. Deadlifts using a Yardbroom / Brush
So you have options there.
If you haven't got a Broom for this, you might be able to use a long handled Mop.
So you would be wise to have something at 3PM, like some Sliced turkey or Chicken, or something like Soybeans.
I'd give the Banana 10-15 minutes before the Protein source to aid digestion.
6:00PM, try having something like some Low Fat Cheese, or some Lean Low Salt, Low Fat Ham, or perhaps some Chicken Slices maybe.
With Breakfast, Proten is a bit low, so just have an Egg Yolk, with about 3 -4 Whites.
With your Training at hone. These are certain things you can do.
1. Bodyweight Squats for Quads. Could use a using a Yardbroom / Brush, for this.
2. Hamstring Curls, kneeling on a Folded towel.
3. Push-ups, Push-ups using soime stairs, Wall push-ups.
4. Bicep Curls, using Yardbroom / Brush.
5. Front Raises for Shoulders using a Yardbroom / Brush.
6. Shrugs, using a Yardbroom / Brush.
7. Bent Over Barbell Rows using a Yardbroom / Brush
8. Two Handed Tricep Extensions using a Yardbroom / Brush
9. Lying on a folded Towel, and doing Leg Raises for Abs.
10. Reverse Curls using a Yardbroom / Brush.
11. Deadlifts using a Yardbroom / Brush
So you have options there.
If you haven't got a Broom for this, you might be able to use a long handled Mop.