Need advice...

[stang9090]

I'm a 24 year old , 6'1", and have allowed myself to go in 5 years from 185 to 300. Sedentary jobs, poor diet, and marriage have contributed to it. weight is giving me back and neck problems. And I NEED to feel good about myself again. I have a large frame, and have lots of burst strength, but no endurance anymore. I want to lose at least 80 pounds, and hopefully get fairly cut again. But I have no idea where to start... I need some direction looking for a program I can follow to get to goals. I've got an appointment to meet at the local gym and join tonight. Any advice? I'll take all the help I can't get. Thanks!

[BevBrooke]

I know you were asking for a program and I don't have one to give you, however... The BEST piece of advice I've ever recieved has been to take it slow starting back up, eat HEALTHY, and listen to your body!

Best of luck to you!!

[Boss Man]

Hi Stang, good to speak to you.

As for saying your marriage helped to cause this, you might want to rethink that, as it implies your wife is partly responsible

Joking aside though, what foods do you eat and what times do you eat them at?