Best abs workout 3 x a week

[snorkles]

What is the best workout someone can do for 3 times a week. i am asking this because im not an expert and if someone gives me the hardest or best workout i can imediately do that instead of trying to do own workout. any workout that will last 15-45mins is good.

any suggestions please? of what to do for how many sets to target the upper,core,lower (abs) and obliques.

thanks

[Boss Man]

3x a week, would probably require some kind of split.

Something like this might work.

Back, Bi's, Shoulders.

Chest, Tri's

Quads, Hams, Calfs

Other possible way, is do Upper Body on days 1 and 3, working all the muscles 2x a week, maxing at around 4-6 sets per muscle per session. So upper body muscles are worked 8-12 times a week. I'd say 8 sets weekly for small muscles, 12 for bigger muscles.

Then on the 2nd of the 3 days, do a big kiss Leg session.

[snorkles]

ssry to dissapoint you but i am asking about an ABS workout only. i do 3 days weights and 3 days abs. and i would like to know the best abs workout i can do please.

tell me what to do + reps.

thanks

[Boss Man]

I'm not disappointed, I'm just frustrated, at posting the wrong thing

[snorkles]

I'm not disappointed, I'm just frustrated, at posting the wrong thing

don't worry. can you help me with this?

[Boss Man]

Well the usual thing to do, is to do a couple of sets, with about 10 reps in it, and then after week or two, work up to 3 sets.

Or what you could do is perhaps something like a minute of planks, and a set of Leg Raises, and then after a week or two, add a second set of planks, for 10.

That might be a good starter for you.

[swanso5]

go to refernce section and read "core training for smart folks" if your not hasppy with that than serach "21st century core training" by the same author which has 2, 3 and 4 day ab plans in it

personally twice a week should be enough if you the rest of your training is adequate

[snorkles]

thanks