Abs Diet question

snorkles · Post by **snorkles** » Fri Jul 20, 2007 2:13 pm

Hi since i dont like some of the things mentioned are these good subtitutes:

Instead of spinach i take vegetable soups (Knorr)
Instead of Oatmeal I take fruit n' fibre cereal

do I have to eat BY FORCE the 12 things listed ? and do i have to eat the same pattern everyday?

and does pasta for twice a week do any harm? spaghetto bolognese mainly. not a lot, 1 normal plate.

thanks.

Boss Man · Post by **Boss Man** » Fri Jul 20, 2007 5:08 pm

Alternatives are fine. Yes small Pasta portions are okay.

snorkles · Post by **snorkles** » Fri Jul 20, 2007 5:43 pm

thanks . you really helped me today.