Are these good during a strict diet?

snorkles · Post by **snorkles** » Fri Jul 20, 2007 11:49 am

are these good during me doing a strict diet.

cordon bleu, quick soup of Knorr and chewing gum.

thanks

Twitch · Post by **Twitch** » Fri Jul 20, 2007 12:45 pm

Chicken cordon bleu is usually a pretty fattening food. If you make your own, make sure to use low/non fat cheese. I would probably just exclude it.

Just go with baked chicken for the protein. The soup could be very high in sodium, check on that. Gum is fine, doesn't add any value at all.

snorkles · Post by **snorkles** » Fri Jul 20, 2007 1:55 pm

Twitch wrote:Chicken cordon bleu is usually a pretty fattening food. If you make your own, make sure to use low/non fat cheese. I would probably just exclude it.

Just go with baked chicken for the protein. The soup could be very high in sodium, check on that. Gum is fine, doesn't add any value at all.

thanks man. i check the sodium? and if it has only some its ok to have it?

Twitch · Post by **Twitch** » Fri Jul 20, 2007 3:07 pm

Yes just keep it under 6g for the day and it will be fine.

Boss Man · Post by **Boss Man** » Fri Jul 20, 2007 5:10 pm

Use Gum with Xylitol. At least that way it will enhance any positive effects on the Teeth, whilst chewing.

snorkles · Post by **snorkles** » Fri Jul 20, 2007 5:41 pm

thanks both of you.

snorkles · Post by **snorkles** » Sat Jul 21, 2007 2:46 am

I checked.the knorr suop it has 0.6 grams of sodium. good?

Twitch · Post by **Twitch** » Mon Jul 23, 2007 9:16 am

It's probably normal for soup, having 600mg's of sodium. It should be fine as long as you don't take in much the rest of the day.