Obese
Moderators: Boss Man, cassiegose
-
soundsofepiphany
- STARTING OUT
- Posts: 2
- Joined: Thu Jul 19, 2007 11:27 pm
Obese
I found out BMI is 40%, gross. I've been eating when I feel hungry and drinking water and green tea. I don't eat after 7:00 p.m. most of the time except when I'm working mother in law's business. I don't have sweets, usually I substitute. I want to get rid of this flab any suggestions. I'm 5'9" and 270. goal is to be 154. I have 116 pounds to lose.
Go ahead and post a normal daily diet so we can get an idea of where to start. Diet needs to be right before we can talk weights...
As far as your goal, it is good to have one and yours isn't out of reach by any means. Most everyone on this site is very willing to help and be supportive. Stick with it and you will do great.
As far as your goal, it is good to have one and yours isn't out of reach by any means. Most everyone on this site is very willing to help and be supportive. Stick with it and you will do great.