help

blink_cm · Post by **blink_cm** » Sat Aug 12, 2006 2:42 pm

ive just started to take whey protien powder and im not sure when to take it. for work out i usually do whatever body part im doing then after that i do cardio for 30-45 minties...should i take the protien shake before the cardio or after the resistance training?

jdx1589 · Post by **jdx1589** » Sat Aug 12, 2006 5:58 pm

I find i feel better taking it between 10-30 minutes before i work out. Its also good to consume protein right after the workout aswell.

swanso5 · Post by **swanso5** » Sun Aug 13, 2006 3:35 pm

i would have 1/2 before the cardio and then the other 1/2 straight after...try interval cariod for 10 - 20mins...will lose more fat and get fitter in 1/2 the time

blink_cm · Post by **blink_cm** » Sun Aug 13, 2006 5:08 pm

thanx i shall try that