What do you suggest I do first?
Where do I start?
Moderators: Boss Man, cassiegose
Where do I start?
I'm eating ok, but since changing jobs, I seem to sit too much. I'm pretty healthy otherwise, but have noticed some extra lbs creeping on, so I need to shift that "last bit" - that plateau - those pesky extra lbs.
What do you suggest I do first?
What do you suggest I do first?
Re: Where do I start?
Hi Mary, good to talk to you.
Firstly, what sort of activity do you do if any?
Secondly, what times do you eat and what foods do you eat at those times?
Firstly, what sort of activity do you do if any?
Secondly, what times do you eat and what foods do you eat at those times?
Re: Where do I start?
MaryBrown wrote:I'm eating ok, but since changing jobs, I seem to sit too much. I'm pretty healthy otherwise, but have noticed some extra lbs creeping on, so I need to shift that "last bit" - that plateau - those pesky extra lbs.
What do you suggest I do first?
I have found that going to the gym before work gives me extra energy throughout the day. When do you normally work out?