PLEASE assist!

Discuss tips and advice for losing body fat.

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optodoc
STARTING OUT
Posts: 1
Joined: Sat Feb 22, 2014 9:19 am

PLEASE assist!

Post by optodoc »

So I've just been accepted for a weight loss challenge.. Inweigh 250 pounds and want to get to 180. Any advice on SAFE ways to do this faster?

Also, in order to stay competitive I would really appreciate giving video for the comeptition a "view"... It means the world to me to get more support

http://www.youtube.com/watch?v=MCtXNKRRXsM" onclick="window.open(this.href);return false;
Cristina14
STARTING OUT
Posts: 1
Joined: Sat Feb 22, 2014 4:54 pm

Re: PLEASE assist!

Post by Cristina14 »

Hi Jason, good to talk with you.

First of all i want to give you small quote told by Mr. Les Brown Don't let someone
Else's opinion of you become your reality

Secondly, i was the same problem with fat but now i reached dream i I've lost 20 lbs in 3 week

i don't think you will be able to find a fast solution for your problem unless

you spend money like me.

please let me know about your updates...

take care

cristina,
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