Best exercises to gain lean muscle and lose body fat

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fitnessdave
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Joined: Thu Feb 13, 2014 11:04 pm

Best exercises to gain lean muscle and lose body fat

Post by fitnessdave »

I was wondering what are your guys favorite exercises to gain lean muscle and lose body fat. I have a few in mind but wanted to see some other ones. thanks!
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phiallis
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Joined: Sun Feb 09, 2014 9:32 am

Re: Best exercises to gain lean muscle and lose body fat

Post by phiallis »

compound lifts and bodyweight exercises. Take your pick which ones, as long as your routine is balanced.
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