I need a weightlifting program

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: Boss Man, cassiegose

Post Reply
vuzdushnata
STARTING OUT
Posts: 2
Joined: Tue Jul 10, 2007 1:29 pm

I need a weightlifting program

Post by vuzdushnata »

Hello :) I need a help for making a weightlifting program :) I am a basketball player (I am a girl) I want to make more muscles and get stronger 'cause I had a shoulder injury but I don't know exactly what program I have to follow so I can get stronger could u help me please and give me some advice :)
Top
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

1st of all go to referecne section and read "get your butt in gear" which will be your 1st focus and let me know how you go with it
Top
Post Reply

Return to “Workout Programs”