Pecss

sbrew3124 · Post by **sbrew3124** » Tue Jul 10, 2007 1:40 pm

i have a problem with shapin the lower and outside of pecs can someone give me some excersices for this.

Boss Man · Post by **Boss Man** » Tue Jul 10, 2007 2:09 pm

What exercises do you do at the moment?

swanso5 · Post by **swanso5** » Wed Jul 11, 2007 3:49 pm

more genetcs and high %...just work from different angles eachs ession and lean down and you should improve

Christopheel · Post by **Christopheel** » Thu Jul 12, 2007 6:55 pm

Flat bench press (wide grip is the best for pecs i think)
+
Decline bench press, You'll see fast results

steven14791 · Post by **steven14791** » Fri Jul 13, 2007 3:13 am

a good exercise for outside pec is inclined dumbell flyers