Why it happens...

[sjb999]

Hi,

question is..

one day i have checked weight before exercise (i.e treadmill, elliptical ) so weight is 81.3 kg..and then after exercise again i checked weight at that time 80.7 kg
next day when checked weight before 81.1 and after 80.9 ...
why it happens..it up and down in same day or next day ..is any thing wrong in weighing machine or any thing wrong with me...

and another question is..when an coming to home from office around 10.40 PM then after fresh up am eating dinner at 11 pm..and sleeps at 1PM..
is it OK..or can i change..

[Boss Man]

The first thing could simply be lost water from sweating and possibly if you went to the toilet, it could partly be lost faecal and urinal matter.

As for the second thing, it's okay .

[sjb999]

ha ha..thanks for reply...