About Creatine or Any Supplement

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Seia
STARTING OUT
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About Creatine or Any Supplement

Post by Seia »

I recently bought a "jug" of Creatine, it hasn't been opened yet, but I checked to see when it expired and it turns out it expired around 3 months a go. So question is, when supplements like Creatine expire, do they just lose their taste or do they lose the "Nutrients" it's made of and won't benefit the person as much?
swanso5
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Post by swanso5 »

use by dates are there for a reason so it's probbaly not good to have it
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Boss Man
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Post by Boss Man »

Probably a degredation of the product itself. This would lead to a potential plethera of intestinal / physical problems.

Bin it I'd say.
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