Calorie intake?

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kingjj25
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Calorie intake?

Post by kingjj25 »

If I am looking to build muscles including ABS, does calorie intake need to be more than 2,035 daily intake?
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Boss Man
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Re: Calorie intake?

Post by Boss Man »

Yes realistically. Add at least 25% more than current intake, then work up to 50% more than your current intake.
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