100 rep sets

[Tallgirll22T]

If you are looking for something to kill yourself with, try the workout I did on Friday:

2 sets of 20 split squats with a 10 pound weight in each hand
1 set of 100 high bench squats with only body weight

2 sets of 15 standing kickbacks each leg
1 set of 100 stiff-legged deadlifts with 10 pounds or less in each hand

2 sets of 10 seated calf raises with a 10 pound weight on each knee
1 set of 100 standing calf raises off a step (no added weight)

CAUTION: This will hurt and isn't necessary or smart to do more frequently than once every 2 weeks if you aren't used to doing high reps or sets. It is designed to bust out of a rut, not as a normal workout.
I just did this workout on legs, but I have more trouble getting upper body sore and fatigued. I am trying to figure out a good upper body workout to try this on for shoulders, chest, biceps, and triceps. It may take a little longer though, because more muscle groups to work.

[Alinshop]

Sounds like something i do once in awhile in a circuit form. Do you rest at all, in between your set of ex) 100 stiff-legged dead lifts?

It seems like a great way to keep your heart rate up for an entire session at the gym.