cardio spurts in between weights

rippedtothecore · Post by **rippedtothecore** » Wed Jul 04, 2007 2:17 pm

I have been doing Jari Love ripped 1000, and in between all the compound exercises is a minute of high intense cardio or some plyometrics. Her other videos do not have this, do you think this plan is effective of not?

Thanks!

swanso5 · Post by **swanso5** » Wed Jul 04, 2007 4:13 pm

depends what actual exercises they are... i wouldn't have you do plyo's for a minute than a lunge variation for instance...some examples????

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 4:14 pm

maybe it could be ok for a warmup...

rippedtothecore · Post by **rippedtothecore** » Wed Jul 04, 2007 6:18 pm

well she says they are plyometrics they are: up downs with a step, side to sides with a step, football runs with a step, and in between the videos that down have minute intervals built in I was doing heel clicks and box jumps...is that too much?

swanso5 · Post by **swanso5** » Thu Jul 05, 2007 1:52 am

that should be alright as they're only very low level plyo's and i wouldn't even class them as that