white bread

bmxcellent · Post by **bmxcellent** » Wed Jul 04, 2007 10:00 am

is white bread a source of simple or complex carbs?

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 3:29 pm

white bread is ok in moderation but i would say eat mainly brown wholemeal bread, so i would guess its a simple carb although i may be wrong

swanso5 · Post by **swanso5** » Wed Jul 04, 2007 4:14 pm

doesn't matter don't have it, brown bread all the way if you even need that

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 4:15 pm

why would you not need brown bread?

Boss Man · Post by **Boss Man** » Wed Jul 04, 2007 6:29 pm

Wholegrain is best. Better source of Fibre than Brown. Brown I don't think is a Wheat source. Wholegrain is only a problem for people with Coeliacs or any kind of Gluten intolerance, in which case Gluten free Bread is best, if Bread is consumed.

White Bread is not bad, just limit it or choose something better.

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 6:30 pm

damn i meant wholegrain, i guess i keep getting the 2 confused, but still

swanso5 · Post by **swanso5** » Thu Jul 05, 2007 1:53 am

all bread is heavily processed so it's the best option if trying to lean down