A place to hang with other members, introduce yourself and discuss practically anything.
Moderators: Boss Man , cassiegose
JonnyBlaze
STARTING OUT
Posts: 5 Joined: Sun Jul 01, 2007 11:57 am
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by JonnyBlaze Sun Jul 01, 2007 10:20 pm
How would I most accurately figure the calories I burn at work?
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Mon Jul 02, 2007 5:25 pm
what do you do? why do you want to know?
JonnyBlaze
STARTING OUT
Posts: 5 Joined: Sun Jul 01, 2007 11:57 am
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by JonnyBlaze Mon Jul 02, 2007 11:07 pm
I wanted to know because I am trying to burn fat, and I was curious how many calories I burned at work, so I know about how much I should eat? By the way I stand at a workstation to pack and ship orders.
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Tue Jul 03, 2007 12:26 am
your focus should be on how many you can burn through diet and actual excercise, not accidental exercise...what are you gonna do, work harder????