alright, well finally back in canada, back with mistress, and need a new approach to look .. just looking to perfect look--the final touches..
i'm looking for that cut look .. i've done creatine cycle, packed on some muscle, but i'd like some opinions on a program (based on the pics) i could do to keep the size of body the same, just more cut
feel free to post what u think sucks about body, i'm open with critism
http://photos-d.ak.facebook.com/photos- ... 1_5029.jpg
(i dont like arms)
http://photos-b.ak.facebook.com/photos- ... 7_6873.jpg
( chest could use toning)
http://photos-114.ll.facebook.com/photo ... 0_5507.jpg
http://photos-c.ak.facebook.com/photos- ... 2_8073.jpg
these are the only pics i've got.. no need to post the rest lol if i had a cam i'd have posted better and clearer pics of body
Need your opinions and harsh criticism! (pics included)
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x_rated_mo
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x_rated_mo
- ESTABLISHED MEMBER
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- Joined: Sun Aug 06, 2006 6:57 am
- Location: Toronto
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x_rated_mo
- ESTABLISHED MEMBER
- Posts: 167
- Joined: Sun Aug 06, 2006 6:57 am
- Location: Toronto
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okay well the 2 weeks before i came to cAnada was bulking cycle..
i 2 exercises for each mjor muscle, 1 exercise for bi, tri, abs .. i normally do an extra exercise for chest in hopes of toning better ..for instance:
incline press
bench pres
crossovers/flyes
clean and press
front plate raises
wide grip pull-down
db rowes
deadlift
close grippulldown
alternating biceps curls
lying triceps extns
squats
i vary the exercises each time or two, and as for sets i did 3 heavy sets of 6 ..
nutrition wise, for breakfast imix 50g of oatmeal with 25g of branflakes along with milk and whey, then i have a midday snack, then at lunch i have a large meal, sometimes i have an after lunch snack--and at dinner which is post workout meal after i have protien shake with a banana) i have a source of protien (chicken breast/sirloin/ground beef/tuna etc.) with brown rice or pasta and veggies n i've managed to maintain a calorie surplus.
BUT, the last 3 or 4 days were really hectic, so i worked out once in those days, leading to a total of 6 workouts for the 2 weeks, and food remained the same except i was too busy and had too many things to do to cook dinner, and occasionally i binged at night..
i 2 exercises for each mjor muscle, 1 exercise for bi, tri, abs .. i normally do an extra exercise for chest in hopes of toning better ..for instance:
incline press
bench pres
crossovers/flyes
clean and press
front plate raises
wide grip pull-down
db rowes
deadlift
close grippulldown
alternating biceps curls
lying triceps extns
squats
i vary the exercises each time or two, and as for sets i did 3 heavy sets of 6 ..
nutrition wise, for breakfast imix 50g of oatmeal with 25g of branflakes along with milk and whey, then i have a midday snack, then at lunch i have a large meal, sometimes i have an after lunch snack--and at dinner which is post workout meal after i have protien shake with a banana) i have a source of protien (chicken breast/sirloin/ground beef/tuna etc.) with brown rice or pasta and veggies n i've managed to maintain a calorie surplus.
BUT, the last 3 or 4 days were really hectic, so i worked out once in those days, leading to a total of 6 workouts for the 2 weeks, and food remained the same except i was too busy and had too many things to do to cook dinner, and occasionally i binged at night..