Completely New To Fitness

[RespectedLeader]

Hello all,

I have joined this forum so I can become knowledgable and fit. I know that when getting in to shape requires the mind and body. So I need a lot of help in terms of getting on the path to where I can workout and then know enough to help others. All advice, recommendations and teachings are valued greatly and really appreciated.

Thank you,

Matthew

[Boss Man]

Good to have you around

[RespectedLeader]

Thank you sir. I've been reading previous posts by you and they help quite a bit.