Introduction :)

[PhilSwain]

Hello everyone. name is Phil Swain and I am a 26-year-old personal trainer from London Ontario Canada. I've been extremely interested in fitness and health ever since I was a teenager. I developed panic disorder because I was living a fairly unhealthy lifestyle such as smoking, drinking, among other things. I found that the symptoms of panic disorder disappeared as I worked out. One thing led to another and now I tend to hit the gym 4 to 5 times a week as well as eat as healthy as possible. I also trained clients to live as healthy of the lifestyle as possible. I want to share knowledge with people as well as learn everything I can. Health and fitness is a lifelong lesson and no matter how much you know, you will never truly master it. Thanks again for having me and I look forward to getting to know you all!