Increase the bone strength

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henry88
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Joined: Thu Jan 10, 2013 1:56 am

Increase the bone strength

Post by henry88 »

Is there any special workouts or exercises which makes the bone more stronger or joints more stronger?
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Increase the bone strength

Post by Boss Man »

Weightlifting. It's as simple as that.
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Zhaga
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Posts: 78
Joined: Tue Jun 04, 2013 2:03 am

Re: Increase the bone strength

Post by Zhaga »

Here are some basic tips:

-Weightlifting
-Get some sunshine (Vitamin D)
-Eat the right food
-Drink your milk
or Supplements can help
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