Big Change
Moderators: Boss Man, cassiegose
Big Change
Hey Im 16 and currently a sophomore. I weigh 170 pounds, and am 5 feet 9 inches tall. I have a bit of a "gut" and do not want to become fat. goal is to look like a different person by the start of junior year. Hopefully i will hit 6 feet by then as well. I would like to lose gut, starting this christmas break, get a six pack, get nicely outline chest area, and gain a lot of muscle by september 2013. current bench max is 140 lb and squat is around 270lb. I would like to gain muscle everywhere. I would also like to become a fast runner once again. I used to be extremely fast but now I'm the slowest person on the varsity baseball team. So can anyone tell me if this will be at all possible in this time, and how am i able to do it. What kind of diet do i need, what exercises should i be doing every day, how many times do i run a week and for how long? Any advice is greatly appreciated.
Re: Big Change
Weights 3 x a week would be enough if you're doing quite a bit of cardio. you could go for TBT as opposed to splits, if you don't alrady do TBT.
Running, you could try stuff like HIIT, sprints, practicing accelleration.
The system might look like this.
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Cardio, (optional).
With day 7, you're basically getting the option to drop the cardio, if you think you're doing too much.
As for the eating, what foods do you eat and what times?
Running, you could try stuff like HIIT, sprints, practicing accelleration.
The system might look like this.
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Cardio, (optional).
With day 7, you're basically getting the option to drop the cardio, if you think you're doing too much.
As for the eating, what foods do you eat and what times?