Powerbag workouts

[olexaliver]

Has anyone heard of these powerbag things? Been hearing a fair big about them ,they sound pretty good I was just wondering if anyone has tried them out and what they think.
Cheers

[Boss Man]

If I'm right, you're talking about Jordan powerbags, which can be used to stimluate the muscles from understanding, by employing throwing and tossing style actions, which would potentially count as a compound exercise.

You can I think, add weight to the bags or buy bigger ones that weigh more.

[Alinshop]

Anything works if you put the effort into it.

[Boss Man]

I'd politely disagree; it depends on what it is and how you go about it.