Question about flaxseed

[meaok77]

I just bought whole flaxseed while grocery shopping to add into diet. I want to add it to morning oatmeal, and I know because the flaxseed is whole, I need to ground it first, but I was wondering if anyone can tell me how much I should add to 1/2 *cup of old fashioned (plain) oatmeal. Thanks in advance!

*ETA

[Boss Man]

I'd try a teaspoon first and see how that goes. If it works out, I'd suggest a level tablespoon and see if it's okay or a bit too much taste wise.

[meaok77]

thank you boss man.