Diet logs (daily food intake)

Fitgirl · Post by **Fitgirl** » Thu Jun 28, 2007 7:19 am

I just finished a 8 week APEX nutrition program and want to continue with logging food intake as I tend to not eat enough. Does anyone know where I could find either printable diet logs (5 meal a day plans) or even where to purchase a diet diary or something?

Thanks a bunch
Deb

nsbmsk · Post by **nsbmsk** » Thu Jun 28, 2007 7:27 am

If I'm not mistaken, Shapefit has it's own diet journal. I'm not sure if they're printable tho.