treadmill workout worksheets

[musculArgirl2]

I have a few different workouts for walking on incline and then i also have some programmed into treadmill which will probably be enough but i was wondering does anyone know of where i can find more workouts that say what incline you should be at and speed and for how many minutes on the treadmill. kind of like already planned out for you so you don't have to make it up on your own. it's nice when it's all done for you.

I feel like this is the perfect invitation for spammers but just wanted to see what people have to say. Maybe some books i could get at the store or library or something along that line.

[fitoverforty]

Here's one that keeps things interesting, challenging 30 minute treadmill, incline, workout.

http://exercise.about.com/cs/cardiowork ... achine.htm" onclick="window.open(this.href);return false;

And here's one that is a little more intense, but looks like fun. Def. keeps things busy.

http://exercise.about.com/library/bltre ... edwork.htm" onclick="window.open(this.href);return false;

I gonna try that second one, just without the inclines, since mine doesn't work.

[musculArgirl2]

Thanks Lynne. I really probably am already set for workouts that i can do on treadmill but wondered what else was out there. That would be a good idea for a website or book. Just workouts from beginner to intermediate to advanced that you can do on your treadmill. I'm sure there are more out there though.