Abs for summer?

Discuss tips and advice for losing body fat.

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sick_nick01
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Abs for summer?

Post by sick_nick01 »

Hi guys im new here. I was just wondering how you guys would recommend i reach goal. goal is to get a six pack (without flexing) by summer. Ive already been working out. any tips are appreciated. I am , 14, 5foot 10, and weigh 147 pounds.
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Boss Man
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Re: Abs for summer?

Post by Boss Man »

What meals are you eating and what times do you eat?
sick_nick01
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Joined: Wed Apr 18, 2012 8:34 pm

Re: Abs for summer?

Post by sick_nick01 »

I eat school food for lunch (at around 12) cereal or poptarts for breakfast (around 630) and dinner is usually pretty healthy homemade food (at around 6-7)
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Boss Man
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Re: Abs for summer?

Post by Boss Man »

I'd go for healthy snacks inbetween meals, like Sandwiches, Peanuts, Boiled Eggs, Low Fat Cheese, Carrot Sticks, Celery sticks, Fruit, Nuts, Nut Yoghurt, though some of those are full options, some are obviously partial options and could be combined together.
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