quitting soda forever

musculArgirl2 · Post by **musculArgirl2** » Fri Mar 16, 2012 4:56 am

I'm starting over again today. i haven't done bad this week and have been at 2 cans some days but i know yesterday i went over when we went out to eat. i want to get rid of this habit for health and teeth and everything. I don't want to switch to drinking tea either!

So starting today 2 cans daily again. and than water the rest of the day.

Will edit with results when done.

Athene · Post by **Athene** » Sat Mar 17, 2012 10:56 pm

Good luck girl! You can do it!

musculArgirl2 · Post by **musculArgirl2** » Sun Mar 18, 2012 12:39 pm

I'm on 2 cans for this weekend. I will stay on 2 cans till friday when i go to 1 can.

musculArgirl2 · Post by **musculArgirl2** » Thu Apr 12, 2012 12:18 pm

2 cans of caffeine, sugar and soda. i can't wait to get rid of this habit i hate it!!! i would quit altogther but i can't get headaches while i work.

Athene · Post by **Athene** » Fri Apr 13, 2012 12:01 am

Keep chipping away at it - you can do it

musculArgirl2 · Post by **musculArgirl2** » Fri Apr 13, 2012 5:40 am

Thanks Karrie. Did 2 cans yesterday. Goal for today is 2 cans too!

fitoverforty · Post by **fitoverforty** » Fri Apr 13, 2012 8:06 am

musculArgirl2 wrote:Thanks Karrie. Did 2 cans yesterday. Goal for today is 2 cans too!

how 'bout 1 1/2? Or, only drink 1/2 of each can. That way you still have 2 cans, but have only consumed 1.

Just a thought on how to lessen your intake gradually.

You can do this!

musculArgirl2 · Post by **musculArgirl2** » Fri Apr 13, 2012 9:18 am

i am going to cut down starting tomorrow i think.

Not sure if i will go to a can or 1.5 cans

musculArgirl2 · Post by **musculArgirl2** » Fri Apr 13, 2012 4:25 pm

2 cans today again.

I think i will just go to 1 can tomorrow. I hate wasting a half a can.

musculArgirl2 · Post by **musculArgirl2** » Sat Apr 14, 2012 10:33 am

goal for today i decided on 1.5 cans of coke. Don't want to take the chance of getting a headache!!

i will be so happy when i'm done with this habit!!

musculArgirl2 · Post by **musculArgirl2** » Sat Apr 14, 2012 4:19 pm

goal acheived. 1.5 cans today yay!! i'm still not doing great on diet but i've just decided one step at a time. If i can be free of caffeine in a week or so i will start on something else.

musculArgirl2 · Post by **musculArgirl2** » Sun Apr 15, 2012 1:36 pm

1.5 cans today. Yay!! tomorrow 1 can.

Feeling really good. I'm not drinking tons of water right now. I've just been drinking subsitute caffeine free drinks like lemonade and such. I thought that might be an easier way to stay committed to getting rid of the coke. And it is!! so for right now it works. Once i'm totally off the caffeine i will think about going to mostly water than.

musculArgirl2 · Post by **musculArgirl2** » Mon Apr 16, 2012 7:13 am

goal today 1 can of coke. again this goal is much easier when cheat a little and i allow other drinks that are not caffinated. Still feel glad i am achieving it though!!

Athene · Post by **Athene** » Mon Apr 16, 2012 5:41 pm

I'm so impressed! Nice work with the caffeine-free drinks. Moving closer to water is so good for you... keep chipping away at it! Any water you drink is so much better for you than not drinking any at all, so just keep at it.

musculArgirl2 · Post by **musculArgirl2** » Mon Apr 16, 2012 7:11 pm

I agree i need to move toward water more. I am doing about 4 glasses a day but i need to increase it to more. but the caffeine free drinks are really helping me stay away from the caffeine.

today i went to a restaurant and i didn't order coca cola. I ordered a raspberry lemonade. Hpefully next time it will be water!!

Day 5 goals achieved. One can for tomorrow too.

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